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Life's New Chapter Coaching Process
COACHING
Life's New Chapter Coaching Overview
Life's New Chapter coaching will support and guide you in making the most of the years ahead. Building on the richness of your life experience, you will create a clear and compelling vision of the new chapter in your life. See below for more info.
Life's New Chapter Coaching Process
Engaging in Life's New Chapter Coaching is the first step on your journey of self-discovery, self-confidence, and creating the life you want.
Reflect On Your Life Journey
Your life journey brought you to where you are today. There were choices made and events that impacted your life. You can't undo the past but you can glean from it the richness of your life experience. As you reflect on the past, you may uncover dreams or desires that were put on hold. All can be "fodder" and inspiration for making the most of the years ahead.
Re-align Your Vision And Your Values
All areas of your life are considered in creating a compelling new vision. To be compelling, it is essential that your vision be in alignment with your values. By honouring your values, you are being true to yourself. Values are intangible but they are visible in what you choose and what you cherish.
Uncover your Resources for Support
Your greatest resource is yourself. By acknowledging your talents, skills and strengths, you begin to see yourself in a new light and trust your inner wisdom. You also consider the resources around you that are available for your support.
Renew Through Self-Care
You want to ensure that you are well and healthy to enjoy your new life chapter. Creating simple self-care strategies - for body, mind and spirit - makes it easier to say "yes to me". By doing so, you are better able to balance self-care and caring for others.
Recognize And Handle Stumbling Blocks
When making changes, it's not unusual for your "inner-critic" to discourage you from moving forward. It begins with "yes, buts" such as - "yes, but it's too late"; "yes, but you're too old"; "yes but, you aren't being realistic". Any others? Rather than letting "yes, buts" or other stumbling blocks hold you back, discover how to turn them into stepping-stones.
Refine Your Action Plan and Move Forward
Using an innovative approach, you create an action plan inspired by your vision, aligned with your values and built on your skills and strengths. With clear steps and simple operating practices, you move forward in bringing your vision to life.
Throughout the Program, I support you, challenge you and champion you.
Life's New Chapter Coaching Program can be done individually or as part of a small group. The following are details of the format for each.
The Individual Program is a series of six bi-weekly (every two weeks) 60-minute telephone sessions. You will have e-mail access with me between sessions and a follow-up 40-minute telephone coaching call scheduled after the last session.
The Group Program consists of six bi-weekly (every two weeks) 90-minute tele-classes using a dedicated bridge-line. It includes e-mail access with me between tele-classes and two individual 40-minute telephone coaching sessions for each participant during the Program. The Program is limited to six participants.
Contact me for more information.
Click here for the date of the next Life's New Chapter Group Coaching Program..
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Testimonials
"I am much more focused, confident and optimistic in my vision of becoming a professional artist. I believe I can use the tools that I have
been given and apply them to working on other areas of my life." J.K.
"The place God calls you to is the place where your deep gladness and the world's deep hunger meet." - Frederick Beuchner
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