THIRD AGE COACHING PROGRAM


The Third Age Coaching Program is based on the multi-year study of adults in mid-life by Dr. William Sadler, author of "The Third Age, Six Principles for Growth and Renewal After Forty".

As a trained and licensed Third Age Coach, I facilitate the 12-week Program utilizing the specially developed Third Age workbook. The focus of the Program is applying the six principles of growth and renewal to your life.

During the Third Age Coaching Program, you will:

• Understand the characteristics of Third Age and how it relates to your life;
• Redefine what success means to you;
• Learn how to balance mindful reflection and risk-taking;
• Develop realistic optimism;
• Balance work and play;
• Build a more caring life that includes self-care and care of others
• Create a Third Age Life Portfolio that is unique to you.

The Third Age Coaching Program includes:

• Pre-work: A thought-provoking self-assessment to assist you in uncovering your perspective of your own Third Age.
• 12 Weekly 60-Minute Telephone Coaching Sessions following the Third Age themes and principles as set out in the Third Age workbook.
• Homework: Between sessions, you will use the workbook containing challenging exercises and activities, stimulating questions, and templates for action planning.
• E-mail access with me between sessions.
• A 40-minute follow-up coaching call scheduled after the last session

Contact me for more information.

Testimonials

"Although retired, I was feeling somewhat harried by too many commitments and obligations. Through the Third Age program and with Vickie's help and encouragement, I discovered a way to manage my "wants" and "shoulds" and the importance of caring for me…The combination of exercises and activities were stimulating and thought provoking. This experience, which has unveiled to me new aspects of retirement and aging, has been very useful and rewarding." — J.M.

 

"The Coaching for Third Age Fulfillment course has made us aware that we needed to balance our daily lives. This balance can only be reached through structure and organization. This structure will allow us to have time with our children and grandchildren, socializing, time alone, and most important, quality time for each other. We have committed ourselves to daily, weekly and monthly planning that will give us the freedom to make this balance happen." — S.V. and D.V.