Are you a baby boomer in midlife?
Facing an empty-nest, early retirement or a career change?
Let a "midlife crisis" be a midlife opportunity!
Welcome. I'm Midlife Coach,
Vickie Townson, CPCC PCC.
I specialize in coaching Midlife Women and Boomer Couples who are:
- Struggling with self-care as one of the sandwich generation
- Sensing time passing too quickly and ready to
explore new possibilities
- Feeling at loose ends as an "empty-nester"
- Considering a career change and needing clarity on
next steps
- Nearing early retirement and wondering what's next
- Wishing to enhance the connection to their spiritual side
If any of these are true for you, you are at the right place.
Midlife is an opportunity to reflect on your life journey, re-assess life choices, and re-connect with dreams and desires put on hold.
Life's New Chapter Coaching Program and the
Couples Program will support you in making the most of the years ahead!
Results from Midlife Coaching
Through coaching, my clients:
- Shift from self-doubt to self- confidence
- Feel more empowered to say "yes to me" and take time for self-nurturing
- Re-connect with dreams and desires put on hold years earlier
- Deal with the loss of identity and focus as "empty-nesters"
- Create balance between their professional career and personal life
- Reclaim their creative side as they follow their heart and use their gifts
- Explore and uncover essential criteria for a fulfilling midlife career
- Find a renewed sense of purpose and passion in retirement
- Enhance the relationship with their spouse as they adjust to an "empty-nest" or retirement
- Discover engaging ways of connecting with the wisdom of their spiritual side
You can work with me individually, as a couple with your spouse, or as part of a small group.
Click here for client testimonials.
About Midlife Coach, Vickie Townson
I began a new chapter in my own life several years ago when I changed careers to become a professional life coach. I wanted to use my gifts and talents in more creative and satisfying ways. My search led me to life coaching.
I am a graduate of The Coaches Training Institute in California and its certification program (CPCC). I earned the designation of Professional Certified Coach (PCC) through the International Coach Federation (ICF). ICF, an international organization, sets the professional standards and Code of Ethics for the life coaching profession.
Initially working with a diverse group of clients, I now specialize in coaching women in midlife and Boomer couples who are ready to create a new and vibrant chapter in their life. More about
Vickie.
Coaching Programs
Coaching For Midlife Women
Life's New Chapter Coaching Program is
for women like you. In a safe and supportive environment, you create a vision that inspires and motivates you.
With greater self-awareness and confidence, you take action to bring your vision to life. We can work together on a
one-on-one basis or as part of a small group.
Coaching for Boomer Couples
If you and your spouse are adjusting to an empty-nest or discover you each have a different vision of retirement (or no clear vision), you could benefit from the 5-week New Chapter For
Couples Program.
Living With The Wisdom Of Your Spiritual Side Program
Do you wish to enhance your connection with your spiritual side? Are you new to the concept and searching for a better understanding?
This Program will help raise your awareness of your spiritual side and create engaging ways of connecting to your inner wisdom.
We can work together on a one-on-one basis or as part of a small group.
Click here for dates of the up-coming Group Programs.
Third Age Workbook
If you prefer the structure of a workbook, consider the 12-week
Third Age Fulfillment Program. It is based on the book "The Third Age, 6 Principles of Growth and Renewal After Forty" by Dr. William Sadler. The Program utilizes the specially developed Third Age Workbook.
Customized Coaching
If you prefer, I will customize your coaching program so that all areas of your life - relationships, personal growth, career/life direction, finances, health, fun and recreation - can be included, as each impacts and influences the other.
We will begin with a two-hour in-person Foundation Session to design the coaching relationship that meets your specific needs. Time is spent on clarifying your values, goals and vision. After the Foundation Session, coaching is done by telephone with two 40-minute coaching calls per month for a minimum of four months.
Next Steps
Sign up for the monthly
"An Inspirational Moment". Everyone deserves a little inspiration to boost their day. Recipients tell me it's one e-mail they are sure to read.
When you opt-in, you can also receive the free mini e-course
"Simple Self-Care" with tips and strategies to balance self-care and caring for others.
You know self-care is essential but too often demands of others or feelings of selfishness get in the way. The
"Simple Self-Care" e-course will show you simple but effective ways to make self-care part of your daily life.
Contact me for an introductory coaching session - an essential step in creating a vibrant new life chapter. Coaching is done by telephone, from the comfort of your home, no matter where you live.
Start now... because you've got so much living to do!
